Pilates During Pregnancy, Vol. 1

Description

Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous.

Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.

This routine is comprised of two distinct sections to make the most of you time.

Section I - abdominal and breath work = 15 minutes

Section II - side leg series, lower body work = 30 minutes

Sections I and II can be combined for a longer workout depending upon your time and energy level.

You will need a minimum of three blankets, folded and stacked. So Let's Move!